One hour dedicated to you. From warm-up to cool down, work with your chosen personal trainer on your specific goals and needs.
If you feel timid working out in a group setting, or want direct assistance from experienced health professionals, we recommend signing up for personal training.
What is the difference between personal training and group classes? All eyes are on you! And by all eyes, I mean two. :) Just your coach's. You can focus on whatever you want during these sessions. Weight loss, strength training, Olympic lifting technique, whatever you have in mind.