Meet The Team


Co-Owner & Head Coach

Aidan Malody

I have been a coach and personal trainer for 13+ years. I've coached CrossFitters, bodybuilders, athletes, the young, the biologically "experienced", as well as injury rehab. With all of my clients, I try to approach fitness holistically, not just about the reps in the gym, but rather about lifestyle, mentality, and nutrition. I love any movement that involves being upside down. I believe any time is a good time to eat sushi, and I have an endless curiosity to see what the body can do and what it's capable of.

  • CrossFit Level 1 (CF-L1)

  • CrossFit Level 2 (CF-L2)

  • CrossFit Programming

  • OPEX Program Design

  • OPEX Assessment

  • Precision Nutrition Level 1 Certified (Pn1)



Cheryl Minges

I have been a personal trainer and coach for several years in Seattle.  A used-to-be science researcher turned trainer, my passion is helping people get stronger, move better, and build the confidence to take their fitness to the next level.  I thrive on 3 things: my work, making fitness, and tacos.

  • Miami of Ohio B.S. Chemistry

  • University of Cincinnati M.S. Pharmaceutical Science 

  • ACE Certified Personal Trainer

  • CrossFit Level 1 (CF-L1)

  • CrossFit Level 2 (CF-L2)

  • First Aid/CPR/AED Certified



Robert Sulzer

Sports and fitness have always been a big part of my life. Except for that time I lived in Chicago, ate too much pizza, did no fitness and became Deep Dish. Shortly after that, I stepped into my first CrossFit gym and never looked back. The community and camaraderie are second to none, which is what motivated me to become a Coach. I want to help others achieve their fitness goals and love doing it the same way I do. The Marine in me sometimes brings out the Drill Instructor, the New Yorker in me brings out the great accent everyone loves and last but not least, the Puerto Rican/Cuban in me brings out all the fun! As always, have fun, don’t die! 

  • CrossFit Level 1 Trainer (CF-L1)

  • CrossFit Scaling


Co-Owner & Customer Service Liason

Trysh Malody

Not big on being in the spotlight, which is why you'll find me at the front desk and helping our members with anything they need. I love fitness, reading and speaking Spanish. And even on the days I don't love fitness, I still know that it's good for me and that I'll always feel better after. CrossFit has pushed me to tears, given me confidence in my capabilities, challenged me, introduced me to my husband, and so much more. I love seeing the surprise and shock on people's faces when they realize they are so much stronger than they ever thought capable. I want this gym to be your happy place, so let me know how I can help. 



Josh "Big Tree" Schiefer

I started my fitness journey when I was 12 years old in the garage with my father. I've played sports all of my life, and still play baseball. I have always been a competitive person, so when I found CrossFit, I fell in love instantly. The community, the competitive drive, the fitness, I love it all! I recently became a father and now want to start my coaching journey to be there for my son. If I'm not coaching or training, I love to smoke meats, buy too many house plants, play baseball, cook and of course eat! I can't wait to see you in the gym. Let's get strong!

  • CrossFit Level 1 (CF-L1)

  • CrossFit Level 2 (CF-L2)