Strength & Conditioning
at PUSH Box Fitness
Training that evolves as you do — not just workouts for the day.
What a Typical Class Looks Like
Strength & Conditioning at PUSH is our foundation. It’s coached, group-based training designed to build strength, conditioning, and movement quality over time — not just fatigue in a single hour.
Our approach is rooted in CrossFit principles, but applied with intention and structure. That means we don’t try to cram everything into every class. Instead, we train what actually needs to be trained — when it needs to be trained.
This is how people make real progress.
There’s no single template — and that’s on purpose.
Depending on the training phase, a class might emphasize:
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Strength development
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Conditioning and engine work
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Movement quality or skill refinement
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Or a combination of elements when appropriate
What stays consistent:
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Clear coaching
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Thoughtful progressions
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Scalable options for every athlete
You’ll always know:
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What the focus is
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Why it matters
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How it connects to the bigger picture
Who This Is For
Strength & Conditioning at PUSH is built for people who want to train intelligently.
It’s a great fit if you:
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Are new and want structured exposure to everything
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Have experience and want to break plateaus
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Feel like you’ve been “doing CrossFit” but not progressing
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Want coaching that thinks beyond today’s workout
Everything is scalable. Coaching meets you where you are. The focus is always on sustainable improvement.