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RPE: Why Knowing How Hard You're Working Might Just Save Your Gains (And Your Sanity)
Learn why understanding RPE (Rate of Perceived Exertion) could be the key to unlocking better recovery, smarter training, and real gains—without burning out. Ditch the ego lifts and train with intention. Your joints, results, and future PRs will thank you.
Aidan Malody
2 days ago4 min read
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Fit ≠ Athletic (And That’s Okay)
Let’s get this out of the way up front: just because someone is athletic doesn’t mean they’re fit. And just because someone is fit...
Aidan Malody
May 124 min read
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Beyond the Burn: Why Metcons Aren’t the Whole Picture
We get it—there’s something deeply satisfying about a good metcon. That familiar post-workout puddle of sweat, the burning lungs, the...
Aidan Malody
Apr 302 min read
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PUSH's 9-Week Cycle: Gråkappan
Not Milkshake, but Milchick. This is what happens when you binge-watch Severance because your wife is out of town and you want to know...
Aidan Malody
Apr 67 min read
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Decoding the Difference: What Rx'd Really Means in Fitness
Let's be honest—there's something incredibly rewarding about hitting the Rx button on SugarWOD after completing a workout, isn't there?...
Aidan Malody
Feb 2310 min read
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PUSH's Next Cycle: Agon
Austin Hartlage's next Halloween costume. We are taking a slight detour from our usual focus on gaming titles from the 80s, 90s, and...
Aidan Malody
Feb 164 min read
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PUSHH Challenge: Pick Up Some Healthy Habits
So what is this challenge? We are going old school with a fancy star chart at the gym. You get to add a sticker to the chart every day if...
Aidan Malody
Feb 97 min read
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New Year, New Cycle: Goldeneye
Nothing beats proximity mines in the Facility. Happy 2025, everyone! It's a new year and time for another cycle here at PUSH. We hope...
Aidan Malody
Jan 55 min read
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PUSH's Upcoming 6-Week Cycle: Big Tree
Welcome to another exciting training cycle at PUSH . The upcoming cycle is set to kick off next week on November 11th. You might be...
Aidan Malody
Nov 6, 20245 min read
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PUSH's Upcoming 7-Week Cycle: Protoss
"On the battlefield, protoss warriors are known to fight with tremendous power and grace." "So it looks like we are continuing the trend...
Aidan Malody
Sep 12, 20246 min read
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Alterations To The Werebear Transformations
I just wanted to write this to communicate some changes to the last few weeks of this Druid cycle. To be clear, nothing bad has happened...
Aidan Malody
Aug 28, 20245 min read
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PUSH Box CrossFit's Upcoming 8-Week Cycle: The Druid
More information on the next 8-week training cycle at PUSH Box CrossFit which involves German Volume Training and The Norwegian 4x4.
Aidan Malody
Jul 15, 20247 min read
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