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Machines are more common in CrossFit than ever. Here’s why that doesn’t automatically mean less fitness — and why context matters.

A candid, slightly unfiltered look inside the mind of a longtime coach—on CrossFit, HYROX, labels, training culture, and why most people just want to feel capable again.

Most people think they’re training in Zone 2, but they’re nowhere close. This guide breaks down what Zone 2 actually is, why “feel” lies, and how to find your real Zone 2 using heart rate, Critical Power, and simple testing so you can build a better aerobic engine for CrossFit, HYROX, and life.

It's time for Big Hair Energy Alright, team — real talk for a minute. If you know me, you know I love structure. I love a plan. I love seeing a full cycle come together and watching people test, retest, and see the numbers go up. That’s the nerd in me. The coach. The data guy. But recently, I caught myself in a little mental trap. I realized that sometimes I can fall into the mindset of thinking that because I would do it a certain way,  that if others don’t, it’s not wrong —

We love seeing it — that spark when someone finally gets their first pull-up, nails a string of double-unders, or hits their first clean...

Read the workout, train the intent. Keep time windows, pace (density), and clean movement—scale smart, stop slogging Rx, and build real speed, strength, and progress.

Centaur was the warm-up. Ligerxy is the main event. This 10-week hybrid CrossFit training cycle alternates strength and conditioning days, backed by WOD Science data — and built for real life.

From garage-whiteboard beginnings to the spotlight of the 2025 CrossFit Games, this post reveals why everyday CrossFit and the Games are kin but not clones. Rediscover the 100 Words manifesto, navigate HQ’s missteps, and blend elite-level tactics with foundational training for smarter, sustainable gains.

Not getting better at CrossFit? Here are 7 fixable habits keeping you stuck. Warning: this might sting—but we still love you.

Warming up isn’t optional. It’s how your body preps to lift, move well, and stay injury-free. Skip it or half-ass it, and you’re basically asking cold muscles and stiff joints to perform. Get your temp up, wake up your nervous system, and prime your body to actually train.

Struggling to move from ring rows to real pull-ups? You’re not alone. Ring rows build general strength but don’t directly develop the strict strength and control needed for pull-ups. Kipping pull-ups require solid technique and strength, not just momentum. Overusing bands can stall progress and increase injury risk. Learn how to train smarter, build strength-to-weight ratio, and get closer to your first pull-up with purpose and patience.

Discover CENTAUR—PUSH Box Fitness’s 10-week hybrid training cycle that alternates strength-focused and metabolic conditioning weeks. Inspired by the latest WOD Science research, this program blends precise, intentional training to build power, endurance, and smart fitness progress. Ready to train like a hybrid beast? Let’s get after it.

Everyone says they want strength + metcon — but what if that format is actually holding you back? We break down a real study comparing classic CrossFit vs. a smarter hybrid approach… and what it means for your training.

The PRs slow down. The playlists repeat. The excitement fades. So how do you keep training for the long haul? You anchor to your why, lean into discipline, and surround yourself with the right people. This is how longevity is built — even when it’s not “fun.”

Learn why understanding RPE (Rate of Perceived Exertion) could be the key to unlocking better recovery, smarter training, and real gains—without burning out. Ditch the ego lifts and train with intention. Your joints, results, and future PRs will thank you.

Let’s get this out of the way up front: just because someone is athletic doesn’t mean they’re fit. And just because someone is fit...

We get it—there’s something deeply satisfying about a good metcon. That familiar post-workout puddle of sweat, the burning lungs, the...

Not Milkshake, but Milchick. This is what happens when you binge-watch Severance because your wife is out of town and you want to know...

Let's be honest—there's something incredibly rewarding about hitting the Rx button on SugarWOD after completing a workout, isn't there?...

Austin Hartlage's next Halloween costume. We are taking a slight detour from our usual focus on gaming titles from the 80s, 90s, and...