Most athletes assume they just need more cardio. In reality, pacing, breathing, and aerobic capacity are often confused — and solving the wrong problem keeps workouts feeling harder than they should.

Machines are more common in CrossFit than ever. Here’s why that doesn’t automatically mean less fitness — and why context matters.

We love seeing it — that spark when someone finally gets their first pull-up, nails a string of double-unders, or hits their first clean...

Not getting better at CrossFit? Here are 7 fixable habits keeping you stuck. Warning: this might sting—but we still love you.