A 7-week CrossFit training cycle focused on strength, Open-style conditioning, and mastering the basics—so simple movements hold up when intensity rises.

Discover CENTAUR—PUSH Box Fitness’s 10-week hybrid training cycle that alternates strength-focused and metabolic conditioning weeks. Inspired by the latest WOD Science research, this program blends precise, intentional training to build power, endurance, and smart fitness progress. Ready to train like a hybrid beast? Let’s get after it.