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Just Because You Can Rx a Movement, Doesn’t Mean You’re an Rx Athlete
We love seeing it — that spark when someone finally gets their first pull-up, nails a string of double-unders, or hits their first clean...
Aidan Malody
Oct 87 min read
The PUSH Stimulus Decoder
Read the workout, train the intent. Keep time windows, pace (density), and clean movement—scale smart, stop slogging Rx, and build real speed, strength, and progress.
Aidan Malody
Sep 45 min read
From Centaur to Ligerxy: The Evolution of Hybrid Training
Centaur was the warm-up. Ligerxy is the main event. This 10-week hybrid CrossFit training cycle alternates strength and conditioning days, backed by WOD Science data — and built for real life.
Aidan Malody
Aug 146 min read
Stop Confusing CrossFit With The CrossFit Games
From garage-whiteboard beginnings to the spotlight of the 2025 CrossFit Games, this post reveals why everyday CrossFit and the Games are kin but not clones. Rediscover the 100 Words manifesto, navigate HQ’s missteps, and blend elite-level tactics with foundational training for smarter, sustainable gains.
Aidan Malody
Jul 317 min read
Why You're Still Average at CrossFit (And How to Fix It)
Not getting better at CrossFit? Here are 7 fixable habits keeping you stuck. Warning: this might sting—but we still love you.
Aidan Malody
Jul 165 min read
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