Recovery & Longevity

The older I get, the more I realize fitness isn’t just about output anymore. It’s about how well you can recover from it. The Question I Keep Getting Asked Lately, I’ve had a few people ask me some version of: “How are you still improving at 40?” Which honestly feels strange considering I’m also the type of person who now spends an unreasonable amount of time flossing my knees before training. And yes, I mean compression bands — not the dance popularized by Russell Horning, f