Training

You’re still showing up. Still training hard. But something feels off. Burnout isn’t just about doing too much—it’s what happens when effort loses direction.

Three squats a week seemed like a good idea. Hey everyone—new cycle on Monday! Before we get into what’s next, quick moment for what just happened. A lot of back squat PRs. People grinding through that 3RM strict press like their life depended on it. Some really strong clean complex numbers. And probably the best part—seeing people get their first pull-ups… or more than they’ve ever had. That’s the stuff. That’s what a good cycle should do. Build something, test it, and give

You’re not stuck—you’re just inconsistent. And it’s probably not for the reason you think. Most people don’t have a knowledge problem. They have a follow-through problem.