Training

What does it mean to be fit? In TERRAN, we're testing and developing multiple expressions of fitness—from pull-ups and deadlifts to aerobic and anaerobic capacity. Because the goal isn't to be the best at one thing. It's to be good at stuff.

The older I get, the more I realize fitness isn’t just about output anymore. It’s about how well you can recover from it. The Question I Keep Getting Asked Lately, I’ve had a few people ask me some version of: “How are you still improving at 40?” Which honestly feels strange considering I’m also the type of person who now spends an unreasonable amount of time flossing my knees before training. And yes, I mean compression bands — not the dance popularized by Russell Horning, f

You’re still showing up. Still training hard. But something feels off. Burnout isn’t just about doing too much—it’s what happens when effort loses direction.

Three squats a week seemed like a good idea. Hey everyone—new cycle on Monday! Before we get into what’s next, quick moment for what just happened. A lot of back squat PRs. People grinding through that 3RM strict press like their life depended on it. Some really strong clean complex numbers. And probably the best part—seeing people get their first pull-ups… or more than they’ve ever had. That’s the stuff. That’s what a good cycle should do. Build something, test it, and give

You’re not stuck—you’re just inconsistent. And it’s probably not for the reason you think. Most people don’t have a knowledge problem. They have a follow-through problem.