top of page


New Cycle: TERRAN
What does it mean to be fit? In TERRAN, we're testing and developing multiple expressions of fitness—from pull-ups and deadlifts to aerobic and anaerobic capacity. Because the goal isn't to be the best at one thing. It's to be good at stuff.
Aidan Malody
May 317 min read


From Centaur to Ligerxy: The Evolution of Hybrid Training
Centaur was the warm-up. Ligerxy is the main event. This 10-week hybrid CrossFit training cycle alternates strength and conditioning days, backed by WOD Science data — and built for real life.
Aidan Malody
Aug 14, 20256 min read


Centaur
Discover CENTAUR—PUSH Box Fitness’s 10-week hybrid training cycle that alternates strength-focused and metabolic conditioning weeks. Inspired by the latest WOD Science research, this program blends precise, intentional training to build power, endurance, and smart fitness progress. Ready to train like a hybrid beast? Let’s get after it.
Aidan Malody
Jun 6, 20255 min read
bottom of page