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Just Because You Can Rx a Movement, Doesn’t Mean You’re an Rx Athlete
We love seeing it — that spark when someone finally gets their first pull-up, nails a string of double-unders, or hits their first clean...
Aidan Malody
Oct 87 min read
From Centaur to Ligerxy: The Evolution of Hybrid Training
Centaur was the warm-up. Ligerxy is the main event. This 10-week hybrid CrossFit training cycle alternates strength and conditioning days, backed by WOD Science data — and built for real life.
Aidan Malody
Aug 146 min read
Stop Confusing CrossFit With The CrossFit Games
From garage-whiteboard beginnings to the spotlight of the 2025 CrossFit Games, this post reveals why everyday CrossFit and the Games are kin but not clones. Rediscover the 100 Words manifesto, navigate HQ’s missteps, and blend elite-level tactics with foundational training for smarter, sustainable gains.
Aidan Malody
Jul 317 min read
Centaur
Discover CENTAUR—PUSH Box Fitness’s 10-week hybrid training cycle that alternates strength-focused and metabolic conditioning weeks. Inspired by the latest WOD Science research, this program blends precise, intentional training to build power, endurance, and smart fitness progress. Ready to train like a hybrid beast? Let’s get after it.
Aidan Malody
Jun 65 min read
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