Everyone says they want strength + metcon — but what if that format is actually holding you back? We break down a real study comparing classic CrossFit vs. a smarter hybrid approach… and what it means for your training.

The PRs slow down. The playlists repeat. The excitement fades. So how do you keep training for the long haul? You anchor to your why, lean into discipline, and surround yourself with the right people. This is how longevity is built — even when it’s not “fun.”

More information on the next 8-week training cycle at PUSH Box CrossFit which involves German Volume Training and The Norwegian 4x4.